Fly Circus & Aerial Arts
Welcome to Fly Circus & Aerial Arts where we advocate a respectful, responsible, and positive environment to train in the aerial arts! At Fly, we tailor learning to each individual. We strive to provide a well-rounded fitness experience by utilizing training inspired by several forms of exercise. We build mental strength and physical skills through an experience that is fun, creative, and confident. We ensure our clients are prepared and inspired to attain personal growth through the aerial arts. We offer fun, fitness oriented classes in Aerial arts and pole dancing. We have yoga along with contortion fundamentals. There are Barre, and Aerial Silks, Lyra, Trapeze and even intro to Circus classes just for kids. Come explore and enjoy fitness.
Fly Circus & Aerial Arts Profile
At Fly Circus Aerial Arts, we tailor learning to each individual. We strive to provide a well-rounded fitness experience by utilizing training inspired by several forms of exercise. We build mental strength and physical skills through an experience that is fun, creative, and confident.
Our Pole classes: Pole dance combines acrobatics and dance on a vertical pole. Pole dance is both sensual and athletic. Learn spins, climbs, poses, tricks and flips! Pole fitness is a fun way to exercise, build strength and flexibility, and cross train. All poles are 12ft, and classes are 60 minutes.
Fabric:Silks & Hammock: Aerial Silks are two pieces of long fabric that hang from a single point. Improve upper body strength by climbing the silks and progressing into poses, inverts, and drops. This is a 60 minute small group class that focuses on progressing through the fundamentals of silks.
Sling or Hammock: is fabric that can be hung from a single point, and spin, or a double point. Wrap yourself into graceful poses and drops in a sequence of moves that flow into a dance. Hammock offers supported choreography in a 60 minute class. All of our classes are high, spinning hammock!
Aerial yoga: is a 60 minute class that combines traditional yoga stretching with aerial acrobatics. Inversions allow for spinal decompression, and increased flexibility.
Yoga & Contortion Fundamentals:
Balance your fitness routine with a 60 minute flow yoga class. Lengthen and tone your muscles while increasing your flexibility. Add mindfulness and focused breathing to your fitness practice.
Contortion Fundamentals features a mix of yoga and stretching using equipment including foam rollers, peanut rollers, and Therabands. This class is designed to help you gain flexibility and keep your muscles supple. Work out "the kinks" and relax!
Barre: Tighten, strengthen and tone your muscles with this Pilates and Ballet inspired workout. Barre and Pilates help to sculpt a lean and slender dancer's body. These 60 minute classes target abs, thighs, glutes and arms using small, controlled movements.
Barre Spiked: The Barre class you know and love but now with added HIIT segments! We're mixing a little bit of cardio in this class to push your workout to the next level!
Fusion & Aerial Bootcamp: We've blended Pilates, Yoga and HIIT training into a one hour class! This class will blend intense toning, stretching and cardio to maximize your results!
Aerial Bootcamp: teaches traditional calisthenic and interval training exercises, but here is our twist. We are doing this with our beloved apparatuses! In this 45 minute class, you will get intense conditioning and cardio exercise specific to the aerial arts.
Our Pole Classes: New Flyers, Aerial Pole, Grounded Pole, Studio Cabaret, and Pole Jam, all offer toning and firming fun exercises that you can enjoy while you get fit and loose weight.
Health Coaching: Whether you are already working toward goals or feel stuck, this program can benefit you. With assistance and accountability, we can help you uncover areas that are problematic within your exercise, nutrition and lifestyle habits. Health coaching offers collaboration between you and your coach to make real changes with a plan designed specifically for you. You will complete an assessment with a certified health coach, create a strategy that works for your lifestyle and continue to work with your coach as you meet and exceed your goals.
Young Flyers Program: Intro to Circus is an 8 week program that teaches kids the basic grips, mounts onto the apparatuses and technique to help them explore the aerial arts safely. Your kids will learn the basics on Trapeze, Lyra and Silks! The cost for an 8 week session is $200.
See our website for much more information.